DIY Kruang Ruang?

We've been looking at improving the quality of our grading bands (Kruang Ruang) would you like to learn how to make one? Kru Matt has been experimenting on the design and believes that they are 100% better than the standard issue at the moment..

If you would like to have a go please comment below - they will be a small charge for material (£2 ish)

Kids Classes getting HUGE!

Our kids classes that run Wednesday 5-7pm and Saturday 11-9pm are now regularly exceeding 50 children. We are now actively looking for helpers and assistant instructors - Speak to Kru Matt for an incentive package!!

Pic's sent to Sandee - Thailand.

Keep everything crossed for some exciting news! Watch this space!!

Gradings

Morning! 

Just a quick reminder that the DEADLINE for grading registration is THIS SATURDAY!

Thanks in advance! 

Monday Message!!

Just one word to describe last week - MASSIVE, we had biggest turnouts for ages, followed by a cracking Interclub on Saturday! Well done!

The get fit team is now halfway though the challenge and doing very well! 

Just two things!! This week is the last week to register & pay for gradings!! Remember it is RSVP!!

Secondly kids camp deposits should be in ASAP - over 20 coming so far !

See you at the gym this week, another big finally with the Celtic challenge on Sunday in Manchester!

Saturday 25th January!

Despite the Interclub both classes will run as normal on Saturday.

Tiny Thais will be run by Dayle Hodson supported by Karl, Jenny & Kim.

The 11-1pm kids class will be run by a Kru Gareth, supported by Karl, Rocky, Katie and Stuart.

Have Fun!! 

Celtic Challenge

Five junior students have come forward for this years Celtic Challenge Northern Open to take part on 2nd February in Manchester. We would like to wish Lauren, Tilly, Daisy, Yzabella and Kobe the best of luck!!

The Open championships are a great event, tournament style the winner moves though to the next round.. until a Champion is established.

Tiny Thai News

Great news folks, this Wednesday (8th Jan 2014) will be the last Wednesday Night Tinys Class..

We're moving the class to a Saturday Morning from 10-11am!! All the instructors and I feel that this will benefit the kids massively allowing us to have more instructors on site for this very popular class.

The first Saturday class will be 18th January at 10am!

Get Fit Team

Our Get Fit Team completed leg one of our eight week challenge this morning! 

In just under one hour we ran a total of 3.19 miles using the Fartlek Technique of Sprinting then Jogging..

We Sprinted up and jogged down over 1000 steps over several repetitions, completed pull ups, dips and step ups!

The get fit team is just that - a team of members, students & family members who just want a kick start to fitness goals in 2014!

Want in? 

www.telfordthaiboxing.com