Our advanced kids class headed up to HLC in the club minibus to complete a gruelling Fartlek course set up by Kru Matt.
Each student ran four miles as a warmup, completed 30x hill sprints and finished with a Fartlek course of 3x 50m which they completed 10 times sprinting 50m, Jogging 50m etc.
Well done Barney "Springer Spaniel" Taylor who's new haircut increased his stamina x1000!
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